Weigh In record (no journal entry) for 29 May 2018
|
139.2 lb
Lost so far: 12.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2018:
|
1411 kcal
|
Fat: 51.99g | Prot: 125.86g | Carb: 110.06g.
Lunch: Gala Apples, Carbon Fire Element Slow Digesting Protein Red Velvet. Dinner: Cabot Extra Sharp White Cheddar Cheese, Mahatma Jasmine Rice, Farm Fresh Chicken Breast, Sam's Choice Beef Bone Broth. Snacks/Other: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carebearkyle1's weight history
|