Weigh In record (no journal entry) for 29 May 2018
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106.3 lb
Lost so far: 13.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2018:
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1448 kcal
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Fat: 53.35g | Prot: 63.19g | Carb: 177.84g.
Breakfast: Творожная Запеканка, Сметана , Сгущенка. Lunch: Heinz Кетчуп Томатный, Котлеты из Куриной Грудки, Гречка Отварная. Dinner: Био Баланс Био Йогурт Злаки 1,5%, Домик в деревне Творог Обезжиренный 0,1%. Snacks/Other: Аква Минерале Актив с Лимоном, Snickers Мороженое (48мл), Coca-Cola Fanta Цитрус, Киндер Шоколад, Dove Молочный Шоколад. more...
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2541 kcal
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Activities & Exercise:
Weight Training (moderate) - 4 hours and 30 minutes, Massage - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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losing 0.6 lb a week
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