Drnomar's Journal, 29 May 2018

180.0 lb Lost so far: 20.5 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 47.20g | Prot: 63.21g | Carb: 126.85g.   Breakfast: Coffee-Mate Hazelnut Coffee Creamer , Welch's Concord Grape Jam, Aspen Mills Squaw Bread, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Scrambled Egg (Whole, Cooked) , Beef Tip Round (Trimmed to 1/8" Fat, Choice Grade) . Lunch: Dickey's Barbecue Beef Brisket, Campbell's Pork & Beans, Golden Corral White Rice, Del Monte Canned Corn, Lettuce Salad with Cheese, Tomato and/or Carrots. more...

2709 kcal

Activities & Exercise: Squats (Legs) - 28 minutes, Spinning - 44 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...