Weigh In record (no journal entry) for 22 April 2010
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124.5 lb
Lost so far: 10.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2010:
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1618 kcal
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Fat: 91.50g | Prot: 117.00g | Carb: 84.00g.
Breakfast: Harvest Whole Grain - Peanut Butter Chocolate Chip. Lunch: Vinegrette, Grilled Chicken Salad. Dinner: Almond Nut-thins. more...
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2156 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 20 minutes, Running - 8/mph - 2 minutes, Running - 9/mph - 2 minutes, Running - 6/mph - 5 minutes, Driving - 2 hours and 30 minutes, Desk Work - 9 hours and 11 minutes, Resting - 3 hours and 20 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 15.8 lb a week
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