Weigh In record (no journal entry) for 29 May 2018
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170.8 lb
Lost so far: 12.6 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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1258 kcal
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Fat: 100.31g | Prot: 80.00g | Carb: 6.62g.
Breakfast: Boiled Egg, Kerrygold Pure Irish Butter, Gelatine, Organic Chicken Broth, Cayenne Pepper, Water, Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. Dinner: Great Value Sharp Cheddar Cheese, Kerrygold Pure Irish Butter, Great Value Mixed Nuts, Member's Mark Ground Sirloin Beef & Beef Patties, Green Mountain Coffee Breakfast Blend K-Cup, Land O'Lakes Heavy Whipping Cream, Silk Unsweetened Cashew Milk. Snacks/Other: Primo Cabanossi, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade). more...
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losing 8.0 lb a week
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