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Weight on other scale 79.8kg
Fat 26.6%
Water 50.0%
Muscle 31.2%
Calories 2592
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175.0 lb
Lost so far: 15.2 lb.
Still to go: 27.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 May 2018:
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1031 kcal
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Fat: 80.61g | Prot: 55.84g | Carb: 25.18g.
Breakfast: spar butter, pick n pay extra large free range eggs, Shoulder Bacon, avo. Dinner: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), SPAR Choice Butter, Pick n Pay Pumpkin. Snacks/Other: Freshpak Rooibos, Jacobs Instant Coffee. more...
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2134 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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