Weigh In record (no journal entry) for 29 May 2018
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181.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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1549 kcal
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Fat: 23.44g | Prot: 312.92g | Carb: 24.77g.
Breakfast: Cucumber (with Peel), No Name Boneless Skinless Chicken Breast, Kirkland Signature Egg Whites, Spinach, Spinach (Chopped or Leaf, Frozen). Lunch: No Name Boneless Skinless Chicken Breast, Cucumber, PVL Iso-Gold, No Name Boneless Skinless Chicken Breast, Cucumber. Dinner: No Name Boneless Skinless Chicken Breast, Cucumber (with Peel). Snacks/Other: Beef Top Sirloin (Trimmed to 1/8" Fat) , No Name Boneless Skinless Chicken Breast, Spinach, No Name Boneless Skinless Chicken Breast, Cucumber (with Peel). more...
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losing 28.0 lb a week
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