sharizar's Journal, 29 May 2018

Das kann doch nur Wasser sein???!
161.8 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 May 2018:
1601 kcal Fat: 56.15g | Prot: 69.24g | Carb: 205.99g.   Breakfast: Kaffee mit Milch, Knusperone Premium Knusper Müsli Honig Nuss, Gut & Günstig Milch. Lunch: Gutfried Putenbrust Natur, REWE Ciabatta Brötchen, Banane, Banane, Gut & Günstig 1,5% Fettarmer Joghurt Mild. Dinner: K-Classic Salami, Ja! Deutscher Gouda, Sinnack Ciabatta Brötchen. Snacks/Other: Kinder Pinguin Schoko. more...
gaining 1.5 lb a week

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