b023953's Journal, 28 May 2018

早 水果 蘋果 奇異果 香蕉
午 醍醐味半個 拿鐵餅乾兩片
晚 芒果 醍醐味半個 香瓜3片
💩🏃🏻‍♀️
102.7 lb Lost so far: 1.5 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2018:
1232 kcal Fat: 32.13g | Prot: 46.80g | Carb: 199.04g.   Breakfast: 拿鐵咖啡, 白飯, 豬腳, 雞蛋(整個). Lunch: 老楊 黑糖方塊酥. Dinner: 糙米餅, 香蕉, 香瓜. more...
1340 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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