Had to veer off the primary objectives due to unforeseen delays.
Goal #1: 50% success - Trail ran HARD for 30 minutes. My run's have definitely improved. I'm able to run up the hills I had previously always had to hike. The threshhold where I start to run out of breath and get that sharp pain in my chest and/or gut has also improved. Shweeeeet.
Goal #2: "Adapt and overcome." All you can eat Yakitori and Drinks: We got to the place late thanks to everyone and their mom wanting to drive into SF, so we were told there was a 2 hour wait. Eff that! We went to this asian joint called Shabu House. They give you sliced beef or lamb, and a veggie plate with spinach, bean sprouts, noodles, mushrooms, carrots, and cabbage, so that you can cook it in a broth on the table. EFFIN YUM. Also had copious amounts of sake and a bottle of sapporo beer. Then went to a local bar called The Bitter end and proceeded to ingest cognac, a Snakebite (guinness and cider), and possibly a shot of vodka. Avoided a yakfest.
Goal #3: Sleep 6-12 hours. 100% success! Slept from 145a to 230p. Much deserved and much needed. Hoorah!
Tonight is recovery and chill night. Cooked up some low carb spaghetti and a low carb pizza. It's just me, beer, and some blu rays for the rest of the night. Happy Fridaym my friends. Hope you all have or had great ones!
Diet Calendar Entries for 20 July 2012:
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1796 kcal
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Fat: 58.50g | Prot: 86.11g | Carb: 96.11g.
Lunch: premier high protein shake. Dinner: michelob ultra, bar s sausage, lucerne parmesan and romano, lucerne 2% reduced fat mazzarella cheese, armour turkey pepperoni, safeway garlic basil pasta sauce, la tortilla high low carb tortilla. Snacks/Other: barberra wine, nacoh cheese doritos. more...
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1989 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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