Weigh In record (no journal entry) for 21 April 2010
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189.6 lb
Lost so far: 14.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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1416 kcal
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Fat: 56.53g | Prot: 92.88g | Carb: 141.47g.
Breakfast: Poland Spring Bottled Water, Coffee, Banana, Hard Bolied Eggs. Lunch: Grape Juice, Avocados, Poland Spring Bottled Water, Chicken Breast (Skin Not Eaten). Dinner: Mixed Salad Greens, Green String Beans, Baked or Broiled Swordfish, Roast Beef (Lean Only Eaten). Snacks/Other: Banana, Mini - Chocolate Chip, Celery. more...
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5075 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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