Weigh In record (no journal entry) for 29 May 2018
|
205.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2018:
|
475 kcal
|
Fat: 36.76g | Prot: 27.08g | Carb: 9.07g.
Breakfast: Low Carb Slaw, Walnuts, Tilapia (Fish), Fried Egg, Calavo Avocado, Coffee. Lunch: Intermittend Fasting. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fred4win's weight history
|