Weigh In record (no journal entry) for 28 May 2018
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206.1 lb
Lost so far: 3.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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2078 kcal
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Fat: 56.38g | Prot: 167.29g | Carb: 218.76g.
Breakfast: Manzana, Tía Maruca Bizcochos con Grasa, Ser Yogurt Firme, Café. Lunch: Pan Blanco, Carne, Pechuga de Pollo, Salsa Roja, Arroz Blanco. Dinner: Fargo Pan de Salvado Doble, Huevo Cocido, Arvejas, La Campagnola Choclo Enlatado, Cebollas, Zucchini, Pechuga de Pollo. Snacks/Other: Paladini Jamón Cocido, Fargo Pan Lactal Salvado Doble. more...
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3276 kcal
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Activities & Exercise:
Soccer - 30 minutes, Walking (slow) - 2/mph - 3 hours and 20 minutes, Gym - 40 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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