Bunda Trio's Journal, 29 May 2018

Alhamdulillah turun lg jd 52,4. Diet yg bnr2 gak nyiksa. Bisa makan semua jenis makanan, hanya dg mengatur porsi agar slalu defisit kalori. Air putih 3 liter, perbanyak serat dan protein serta jangan Magerrrrr. Wlw gak olahraga, tp geraaakkkk teruss

---

1772 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Stairs (Climbing Stairs) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...