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SaintViper
Journal
28 May 18
SaintViper's Journal, 28 May 2018
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Weigh In record (no journal entry) for 28 May 2018
223.5 lb
Lost so far:
24.5 lb
.
Still to go:
48.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 28 May 2018:
3230 kcal
Fat: 197.82g | Prot: 209.89g | Carb: 162.80g.
Breakfast:
Fried Egg.
Lunch:
Calories.
Dinner:
Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled).
Snacks/Other:
Trader Joe's Persian Cucumber, Calories.
more...
2470 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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