Weigh In record (no journal entry) for 20 July 2012
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151.2 lb
Lost so far: 27.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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945 kcal
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Fat: 17.09g | Prot: 66.57g | Carb: 120.19g.
Breakfast: Sugar, Shedd's Spread Light Vegetable Oil, Quick Grits, Coffee, Caramel Macchiato Coffee Creamer. Lunch: Honey Wheat Sliced Bread, Fat Free Miracle Whip, 98% Fat Free Premium Chunk Chicken Breast in Water. more...
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2597 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 8 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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