Weigh In record (no journal entry) for 20 July 2012
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224.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1548 kcal
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Fat: 71.44g | Prot: 64.27g | Carb: 177.99g.
Breakfast: Orange Juice. Lunch: Real Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, White Bread, Spreadable Butter with Canola Oil. Dinner: Sandwich Bread, Spreadable Butter with Canola Oil, Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Snacks/Other: Candy Corn. more...
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gaining 1.8 lb a week
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