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So I decided to review my diet calendar; and there it WAS.....Proof that I have been overindulging in calories over the past week...Whoops! It stands to reason that if I cut the numbers, I will start going down again-so here I go,......switching gears because I fell asleep at the wheel.....I'm focusing.........
Diet Calendar Entry for 10 February 2008:
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966 kcal
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Fat: 40.65g | Prot: 86.98g | Carb: 54.56g.
Breakfast: chicken light meat roasting, ricotta cheese 1/4 cup, Natural peanut butter. Dinner: bac'n pieces, chicken, Chicken stock (home prepared), lettuce, apple cranberry walnut dressing. Snacks/Other: cheese shredded fat free 1/4 cup, apple, carrots, nuts, almonds. more...
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 Comments
I think you have focused on the right area: calories!
10 Feb 08 by member: information
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Yep, I say your focused because you caught it! Bravo, you can do it!
10 Feb 08 by member: ImLuuvd
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10 Feb 08 by member: mbhpro
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LOL. Watch out for that turn! Oh! You got it! Good luck on the next weigh in!
13 Feb 08 by member: sararay
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Good idea, hope all goes well for you!
14 Feb 08 by member: biblioholic03
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