bilgehalit's Journal, 28 May 2018

145.9 lb Lost so far: 44.5 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 37.42g | Prot: 47.76g | Carb: 122.36g.   Breakfast: ACTIVIA Lif Kaynağı Badem,Chia,Çavdar, İçli Köfte. Dinner: Şekerpare, Kavun (Kokulu Kavun), Mevsim Salata, Sulu Köfte. Snacks/Other: Şeftali. more...

966 kcal

Activities & Exercise: Cooking - 15 minutes, Cleaning - 3 hours and 15 minutes, Ironing - 20 minutes, Samsung Health - 20 hours and 10 minutes. more...