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start royal 21 queen
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140.2 lb
Lost so far: 11.4 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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1334 kcal
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Fat: 43.44g | Prot: 132.87g | Carb: 104.06g.
Lunch: Our Family Diced Tomatoes, Herdez Salsa Verde, Ground Beef (85% Lean / 15% Fat), Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. Dinner: Sam's Choice Beef Bone Broth, Bakery On Main Happy Quick Oats, Dasani Bottled Water (16.9 oz), Farm Fresh Chicken Breast. Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, Carbon Fire Element Slow Digesting Protein Red Velvet, Gala Apples. more...
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gaining 0.4 lb a week
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