Weigh In record (no journal entry) for 28 May 2018
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229.8 lb
Lost so far: 30.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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405 kcal
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Fat: 16.11g | Prot: 25.83g | Carb: 46.87g.
Breakfast: Bananas, Cooked Spinach (from Fresh), Flatout Light Original Flatbread, Avocados, Centrum Silver - Men 50+, Spring Valley Potassium Gluconate, Egg, Adams Diced Onion, Green Tea. more...
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gaining 11.9 lb a week
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gogaryw's weight history
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