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Three decent runs this week. Plus some good strength/weights work out. I had my best session in a good while on the rower but ended up with bad blister so had to re-focus my attention elsewhere. I also had an hour long run for the first time in a year, and was going to do a bit more but the threadmill automatically stopped. All in about 5 really good sessions. And today is the first day in a good while there has been a very visible drop in the inches!! Nearly 2 inches off the boobs (hoping that's more back than breasts); An inch on the tummy and half inch on the waist. If I can replicate similar over this week with no bank holidays drinkies in store... then I should be down to my size 8s for the first time in a year. Whoop Whoop!! It feels like the struggle has been real and intense . Only for the general trend was positive on that graph I would have imploded 6 weeks ago. But heck sunshine helps too! Happy Bank Holiday everyone hope you're having nice barbeques all over x
Diet Calendar Entries for 28 May 2018:
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1820 kcal
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Fat: 55.24g | Prot: 45.80g | Carb: 169.73g.
Breakfast: Coffee with Milk. Lunch: Bacon, Heinz Tomato Ketchup, Brown Bread, Mayonnaise, Avocados, Black Pepper. Dinner: Green Peas (Frozen), Bisto Shepherd's Pie. Snacks/Other: Nero d'Avola, Peroni Lager (Bottle), Sainsbury's Garlic Baguette. more...
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2076 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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