Weigh In record (no journal entry) for 28 May 2018
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192.8 lb
Lost so far: 15.4 lb.
Still to go: 62.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 May 2018:
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895 kcal
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Fat: 23.13g | Prot: 70.16g | Carb: 99.63g.
Breakfast: Quaker Oatmeal, 1% Fat Milk. Lunch: Unico Bean Medley, Liberte Greek Yogurt 0%, Webber Naturals Ground Flaxseed, Blueberries. Dinner: Cooked Asparagus (from Fresh), Cheddar Cheese, Rotini, Mixed Salad Greens, Cauliflower, Chicken Breast. Snacks/Other: Tea with Milk. more...
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2426 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Cooking - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 8 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 4.2 lb a week
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