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Shumberd
Journal
07 Jul 12
Shumberd's Journal, 07 July 2012
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Weigh In record (no journal entry) for 07 July 2012
200.4 lb
Lost so far:
27.4 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2012:
897 kcal
Fat: 47.42g | Prot: 77.06g | Carb: 35.47g.
Breakfast:
Fried Egg, Ham (Whole, Cured, Roasted).
Lunch:
Light String Cheese, Deli Sliced Ham.
Dinner:
Sour Dough Bread, Pork Loin (Tenderloin), Grilled Zucchini.
Snacks/Other:
Toffee-ettes.
more...
2501 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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