Weigh In record (no journal entry) for 28 May 2018
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318.6 lb
Lost so far: 25.4 lb.
Still to go: 177.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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1357 kcal
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Fat: 57.24g | Prot: 114.75g | Carb: 98.43g.
Breakfast: Clover Cheddar Cheese, Fruit Salad, Bokomo Provita Wholewheat. Lunch: Crosse & Blackwell Tangy Mayonnaise, Roasted Grilled or Baked Chicken Breast. Dinner: Boiled Potato, Carrots (without Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Eaten), Orange, Broccoli Flower Clusters. more...
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4317 kcal
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Activities & Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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