Weigh In record (no journal entry) for 20 July 2012
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193.5 lb
Lost so far: 34.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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1232 kcal
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Fat: 30.26g | Prot: 37.62g | Carb: 146.73g.
Breakfast: Onion Bagel, Shedd's Spread (Butter), Coffee. Lunch: Italian Salad Dressing, Pork Backribs, Diet Coke, Lettuce Salad with Assorted Vegetables, Fat Free Crumbled Feta. Dinner: Cream Cheese, Fruit Salad (mixed fruit), Bagel, Dinner Rolls, Make Your Own Omelet (provolone, ham, peppers & onions). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2138 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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