Weigh In record (no journal entry) for 28 May 2018
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201.8 lb
Lost so far: 0.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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2027 kcal
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Fat: 66.28g | Prot: 253.86g | Carb: 110.01g.
Breakfast: Quaker Old Fashioned Oats, All Whites 100% Liquid Egg Whites, Target Ground Beef Sirloin 90/10. Lunch: Gala Apples, Jennie-O Ground Turkey Breast 99/1, Brussels Sprouts. Dinner: Brussels Sprouts, Jennie-O Ground Turkey Breast 99/1. Snacks/Other: Bodybuilding.com CLA, Water , Tomatoes, Perdue Split Chicken Breast, Lifetime Life Greens Cafe Mocha, Lifetime Vegan Max Protein Powder. more...
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3287 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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