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Hengelo Zelhem Hengelo gewandeld 27km
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252.0 lb
Lost so far: 7.3 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2018:
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1708 kcal
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Fat: 48.82g | Prot: 81.74g | Carb: 226.60g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Komkommer (met Schil), Tomaten, C1000 Verse Magere Yoghurt, Euro Shopper Muesli, Bolletje Fries Roggebrood, Becel Light. Lunch: Water, C1000 Kipfilet Fijne Tuinkruiden (Beleg), Becel Light, Waldkorn Brood. Dinner: Milbona Seizoensvla Bitterkoekjes, Macaroni Carbonara. Snacks/Other: Sinaasappelen. more...
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4465 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...
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losing 12.3 lb a week
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