Weigh In record (no journal entry) for 28 May 2018
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175.5 lb
Lost so far: 14.8 lb.
Still to go: 27.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 May 2018:
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857 kcal
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Fat: 60.92g | Prot: 58.23g | Carb: 23.64g.
Breakfast: spar butter, pick n pay extra large free range eggs, Shoulder Bacon, avo. Dinner: Chicken Breast Meat and Skin (Roasted, Cooked), Clover Feta Plain, Onions, Lettuce, Cucumber (with Peel), Green Peppers, Cherry Tomatoes, SPAR Balsamic Vinegar. Snacks/Other: Jacobs Instant Coffee. more...
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2140 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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