Weigh In record (no journal entry) for 28 May 2018
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154.1 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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1223 kcal
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Fat: 100.54g | Prot: 68.74g | Carb: 13.59g.
Lunch: Zeytinyağı, Calve Mayonez, Bozbeyi Ezine, Altınkılıç Lor Peyniri. Dinner: Komili Natürel Sızma Zeytinyağı, Arugula (Rocket), Sardalya. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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gaining 7.2 lb a week
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Burak G.'s weight history
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