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Totally knocked myself out of ketosis. The only thing different I had were the beef strips appy at the restaurant the other night. Must have had some kind of sugar in the little bit of sauce that were on them. Those are off my list of safe foods when going out. I'm so glad I have the strips now otherwise I would never have known. Looking forward to purple again. I hope it doesn't take very long to get back. Cutting way back on carbs until I'm back again. TOM is at least 2 weeks late so maybe it's the beginning of the end. Will be happy to be free of that.
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