Weigh In record (no journal entry) for 20 July 2012
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137.2 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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2535 kcal
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Fat: 42.30g | Prot: 275.41g | Carb: 275.52g.
Breakfast: Nonfat Peach Greek Yogurt, Chewy Chocolate Chip High Protein Bar, Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Chicken Drumstick, Boneless Skinless Chicken Breast, Light Italian Dressing, Classic Salad Mix. Snacks/Other: Fat Free Small Curd Cottage Cheese, BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter, BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter, Thin Stick Pretzels, Bananas, Broccoli, High Fiber Chewy Bars - Oats & Chocolate, Boneless Skinless Chicken Breast, Chewy Chocolate Chip High Protein Bar. more...
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2376 kcal
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Activities & Exercise:
Housework - 6 hours, Weight Training (moderate) - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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