Weigh In record (no journal entry) for 28 May 2018
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213.4 lb
Lost so far: 66.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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1567 kcal
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Fat: 53.82g | Prot: 74.86g | Carb: 199.35g.
Breakfast: Süßstoffe (Saccharin), Buko Frischkäse Balance, Marmeladen und Eingemachtes, Dinkelbrötchen, Gutes Land Kondensmilch 7,5%. Lunch: Edeka Bio Dinkelmüsli, Gut & Günstig Bourbon Vanillepudding & Sahne, Erdbeeren, Milbona Quark Magerstufe. Dinner: Abbelen Geflügelfrikadellen, Pommes Frites, Dr. Oetker Vanillepudding, Erdbeeren. Snacks/Other: Latte Macchiato. more...
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gaining 3.1 lb a week
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