Weigh In record (no journal entry) for 20 July 2012
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158.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1946 kcal
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Fat: 83.57g | Prot: 103.97g | Carb: 220.28g.
Breakfast: Turkey Perky Jerky, Milk (1% Lowfat with Added Vitamin A), Smart Bran Cereal, Blackberries, Turkey Perky Jerky. Lunch: vinaigrette, skinless boneless chicken, romaine, blue cheese, cranberries, walnuts. Snacks/Other: Seedlander Flatbreads, Avocados, Plums, Bananas, Organic Peanut Butter, Mulberries, Pitted Dates, Raw Almonds. more...
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gaining 1.4 lb a week
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chicohen's weight history
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