PamBrandon's Journal, 20 July 2012

127.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 41.67g | Prot: 51.12g | Carb: 89.46g.   Breakfast: Coffee, Grapes, Special K Cinnamon Pecan Cereal, Almond Milk. Lunch: Cream Of Asparagus Soup (with Equal Volume Water, Dehydrated), Lettuce Salad with Assorted Vegetables, ginger sesame, Cottage Cheese (Nonfat), Apples. Dinner: Dry or Hard Salami, Snack Cracker, Greek Kalamata Olives, Pinot Noir Wine. Snacks/Other: Natural String Cheese Part Skim. more...

1868 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...