Weigh In record (no journal entry) for 28 May 2018
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158.5 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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914 kcal
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Fat: 22.73g | Prot: 50.65g | Carb: 74.62g.
Breakfast: Gut & Günstig Hähnchenbrustfilet in Aspik, Géramont Cremig-Würzig, Kaffee mit Milch, Weizenbrötchen, Aldi Deutsches Corned Beef. Dinner: Spargel, Reis Poliert, Gekocht, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Beck's Bier (330ml). more...
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losing 1.5 lb a week
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franschee's weight history
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