Weigh In record (no journal entry) for 28 May 2018
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201.1 lb
Lost so far: 23.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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1537 kcal
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Fat: 64.10g | Prot: 78.43g | Carb: 162.47g.
Breakfast: Fruit Smoothie (met Vruchtensap en Zuivelproducten), Douwe Egberts Koffie. Lunch: Wasa Delicate Crackers Sea Salt, Beemster 30+ Oude Kaas, Koffie (Oploskoffie). Dinner: Croutons, Hela Mosterd-Dille Dressing, Perfekt Cashewnoten Ongezouten , AH Sla Compleet met Tomaat en Komkommer, AH Pepersteak. Snacks/Other: Koffie (Oploskoffie), Anta Flu Dropmint Menthol. more...
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3921 kcal
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Activities & Exercise:
Sauna - 15 minutes, Squash or Handball - 45 minutes, Working - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 6.7 lb a week
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