SaintJacob's Journal, 20 July 2012

209.7 lb Lost so far: 19.6 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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2615 kcal

Fat: 23.51g | Prot: 17.01g | Carb: 588.68g.   Breakfast: Sandwich Spread, Volkoren Brood. Lunch: Appelsap, Goudse Jong Belegen, Sandwich Spread (Naturel), Becel Light, Volkoren Brood. Dinner: Coca-Cola (Blikje). Snacks/Other: Fruit Biscuit Appel. more...

2322 kcal

Activities & Exercise: Driving - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...