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brianouthouse
Journal
27 May 18
brianouthouse's Journal, 27 May 2018
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Weigh In record (no journal entry) for 27 May 2018
223.6 lb
Lost so far:
19.0 lb
.
Still to go:
23.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 May 2018:
771 kcal
Fat: 42.49g | Prot: 46.85g | Carb: 54.02g.
Lunch:
Market Pantry Deli Swiss Cheese Slices, Roast Beef Sandwich, Campbell's Classic Chicken Noodle Soup.
Snacks/Other:
Market Pantry Deli Swiss Cheese Slices, Ritz Crackers - Fresh Stack.
more...
3264 kcal
Activities & Exercise:
Threadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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