Weigh In record (no journal entry) for 27 May 2018
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189.9 lb
Lost so far: 0 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2018:
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2270 kcal
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Fat: 116.12g | Prot: 85.34g | Carb: 230.29g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, General Mills Cheerios, Strawberries, Toasted Whole Wheat Bread, Spectrum Organic Virgin Coconut Oil, Sugar in the Raw Stevia in the Raw. Lunch: Sliced Ham (Regular, Approx. 11% Fat), french toast cinnamon roll, eggs, butter. Dinner: Stouffer's Lasagna Italiano (Family Size), Beef Ribs (Whole, Trimmed to 1/8" Fat). more...
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3259 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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Comments
Terrific start! Let's go! #grindtime
27 May 18 by member: jimmiepop
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