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89vogezen13
Journal
20 Jul 12
89vogezen13's Journal, 20 July 2012
89vogezen13's Profile
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Weigh In record (no journal entry) for 20 July 2012
265.2 lb
Lost so far:
4.4 lb
.
Still to go:
69.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2012:
2533 kcal
Fat: 72.07g | Prot: 96.12g | Carb: 325.66g.
Breakfast:
Rode Bietensap, Danio Breakfast.
Lunch:
Steinofenpizza Capricciosa, Rode Tafelwijn, Zacht Wit Broodje, Boter.
Dinner:
Tomatensoep, Framboos.
Snacks/Other:
Cake Biscuit.
more...
3568 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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