Weigh In record (no journal entry) for 27 May 2018
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122.1 lb
Lost so far: 11.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2018:
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1292 kcal
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Fat: 43.20g | Prot: 102.03g | Carb: 117.14g.
Breakfast: La Piara Paté Suave, Hacendado Leche Semidesnatada, Zumo de Naranja Natural, Pan Blanco. Lunch: Patatas Cocidas, Merluza al Horno o a la Parrilla. Dinner: Ligeresa Mayonesa, Silueta Pan Integral Natural 100%, Tomates, Lechuga, Hacendado Bonito del Norte en Aceite de Oliva. Snacks/Other: Hacendado Sobaos, Hacendado Leche Semidesnatada. more...
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gaining 7.7 lb a week
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