Weigh In record (no journal entry) for 27 May 2018
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232.6 lb
Lost so far: 55.1 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2018:
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1282 kcal
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Fat: 23.23g | Prot: 131.62g | Carb: 143.83g.
Breakfast: Фуджи Яблоко , Nutiva Семена Чиа, Геркулес Овсяные Хлопья, Йогурт Домашний. Lunch: Кальмар, Пекинская Капуста, Огурец (с Кожурой), Помидоры. Dinner: Помидоры, Огурец (с Кожурой), Минтай. Snacks/Other: Atech Nutrition Protein 5-Complete, Яйцо. more...
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losing 2.0 lb a week
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