markplace's Journal, 22 April 2010

Weigh In record (no journal entry) for 22 April 2010
236.8 lb Lost so far: 47.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2010:
1036 kcal Fat: 38.05g | Prot: 43.81g | Carb: 133.21g.   Breakfast: potatoes red, ham. Lunch: whole wheat hot dog bun, beef hot dog. more...
gaining 1.0 lb a week

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