mischiko's Journal, 27 May 2018

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Weigh In record (no journal entry) for 27 May 2018

207.0 lb Lost so far: 24.3 lb. Still to go: 30.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 May 2018:

1629 kcal

Fat: 49.12g | Prot: 75.39g | Carb: 221.08g. Breakfast: Nudeltopf, Dulano Kochschinken, Gutes aus der Region Karottenbrot. Dinner: Orangen, Banane, Aldi Fettarmer Joghurt Mild. Snacks/Other: Langnese Twister, Sun Rice Schoko Happen. more...

2583 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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mischiko's Journal, 27 May 2018

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