Weigh In record (no journal entry) for 27 May 2018
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163.8 lb
Lost so far: 20.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2018:
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2193 kcal
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Fat: 90.17g | Prot: 165.71g | Carb: 177.58g.
Breakfast: Poached Egg, Warburtons Bread, Ye Olde Oak Hot Dogs, Morrisons Tinned Tomatoes, Sainsbury's Be Good to Yourself Unsmoked Bacon Medallions, Simon Howie Haggis Original. Lunch: Magnum White. Dinner: Waitrose Bulgar Wheat, Young Green Onions, Tesco Red Pepper, Bramwells Salad Cream, Cucumber (with Peel), Tomatoes, Sainsbury's Cheddar Cheese, Princes Corned Beef. Snacks/Other: Skyr Yogurt, Del Monte Peaches in Juice. more...
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2512 kcal
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Activities & Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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