Weigh In record (no journal entry) for 27 May 2018
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190.3 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2018:
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1344 kcal
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Fat: 49.47g | Prot: 95.52g | Carb: 126.75g.
Breakfast: Rügenwalder Mühle Vegetarische Mühlen Frikadellen mit Bunter Paprika , Milram Frühlingsquark Leicht, Edeka Frisches Roggenmischbrot, Alpro Ungeröstete Mandel Ungesüßt. Lunch: Spargel, Maggi Spargelcremesuppe Fettarm, Leinöl, Erdinger Alkoholfrei, Lidl Stremellachs Natur. Dinner: Edeka Kirschtomaten, Edeka Heidelbeeren , DM Leinsamen Geschrotet , Sojajoghurt - Natur Ungesüßt . Snacks/Other: Wheaty Spacebar Hanf. more...
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gaining 3.1 lb a week
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