Weigh In record (no journal entry) for 27 May 2018
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134.3 lb
Lost so far: 19.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2018:
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1463 kcal
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Fat: 116.33g | Prot: 95.85g | Carb: 16.05g.
Breakfast: Kickstart-kahvi10. Lunch: Kirsikkatomaatit, Voi, Rainbow Broilerin Fileesuikale, Parsakaali (Pakaste). Dinner: Pizza crust. Snacks/Other: Milbona Kahvikerma, Crust-leipä, Crust-leipä, HK Broilerin Fileeleike, Pohjolan Juustola Tukkijätkä Sulatejuusto. more...
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losing 9.3 lb a week
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