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I really need to lose at less 36 pounds to bring my BMI down, because I am over weight for my height. If I go with the BMI chart I am obese for my height. So I have started back working out I want to be healthy. Because I have heart diease in my family so that worries my with my weight putting me as obese. But I am taking it one day at a time.
Diet Calendar Entries for 22 April 2010:
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1021 kcal
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Fat: 64.00g | Prot: 83.50g | Carb: 7.69g.
Breakfast: bacon, sausage, eggs. Lunch: diet soda, baked chicken, asparagus. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, pork rinds, Atkins Endulge Chocolate Coconut Bar, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). more...
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2365 kcal
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Activities & Exercise:
PLAY WITH THE DOG - 2 hours, Walking (brisk) - 4/mph - 20 minutes, Driving - 11 minutes, Housework - 2 hours, Desk Work - 6 hours, Sleeping - 7 hours and 29 minutes, Resting - 5 hours and 42 minutes, Walking (exercise) - 3.5/mph - 18 minutes. more...
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