trillium1's Journal, 26 May 2018

193.0 lb Lost so far: 15.2 lb.    Still to go: 63.0 lb.    Diet followed 100%.

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692 kcal

Fat: 23.16g | Prot: 45.71g | Carb: 79.72g.   Breakfast: Bob's Red Mill Wheat Bran, Quaker Oatmeal, 1% Fat Milk. Lunch: Liberte Greek Yogurt 0%, Webber Naturals Ground Flaxseed, Honeycrisp Apples, Unico Bean Medley. Dinner: Almonds, Sesame Oil, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Broccoli, Sunrise Firm Tofu, Cabbage, Cooked Asparagus (from Fresh). Snacks/Other: 1% Fat Milk, Tea with Milk. more...

2483 kcal

Activities & Exercise: Cooking - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...